Box Breathing Calms the Mind While Improving Clarity and Focus What is the first thing people say to someone in a high stress moment or crisis? Take a deep breath… Box Breathing may be the Read More » March 5, 2023 No Comments
Drumming Heals Body, Mind, and Spirit From conception on, we are exposed to the rhythm of our mother’s heartbeat. Rhythm is universal and innate to our being with powerful healing effects… Read More » March 3, 2023 No Comments
“Love is the Common Bond that Unites and Heals Us All” I allow my heart to be lovingly reawakened to the greatest healing and unifying force in the universe -love Many of us still ponder the Read More » February 21, 2023 No Comments